FORMATIVE.fit
Reverse Type 2 Diabetes – Simplified.
How? By managing diet, fitness, and energy.
Together. No guesswork.
We'll create a plan that works WITH your life. Nothing crazy. Step by step. We decode blood test results, symptoms, and data. Starting with proven fundamentals, we build a foundation of knowledge + habits.
Our system is based on 3 formative principles.
Food. Exercise. Sleep.
Start today with my free 3-day email course – each day comes packed with:
→ 1 core principle
→ 2 actionable + measurable
→ 3 curated resources
PLUS: Access to me + my network of expert providers. Together we tackle the hardest challenges!
Every day is FORMATIVE.
Ready to build?
Take control of your health by building a system of seamless day-to-day habits (actions) that fit your life.
Observation + Action. No guesswork.
No spam ever. Unsubscribe at any time. All replies go straight to my inbox! ❤️
Who am I?
A Software Engineer turned Health Coach with a deep passion for fitness, nutrition, and education. I'm also a runner, obstacle course racer, data-informed systems builder, philosophy + psychology enthusiast.
As an avid experimenter, I've tried and learned from all types of routines, diets, fitness regiments. I've spent countless hours reading, researching, challenging assumptions of the health & fitness world.
What will you learn?
- My 10+ years of fitness + nutrition experience + lessons, as needed/relevant.
- How to build self-awareness.
- How to DEEPLY understand your body.
- Building a lifestyle where your HEALTH is a seamless non-negotiable.
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